Running workshops

I have been to (or listened to) a couple of running workshops this month, so I thought I would stick the information up here out of interest. They were both interesting in different ways; the first being physically-based and the second psychological and practical.

Both were free via the University of Kent and aimed at Kent runners rather than students or staff, and I think the potential value of the training and information is immense, and I am very grateful to have been able to participate.

So here is a document (pdf) with the running drills  and another with pictures (taken in the UKC gym no less) Running Work Shop Strength and Conditioning exercises.

And the Psyching presentation for the Kental Coastal mara is on YouTube.

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