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I don’t normally go out for a run on a Friday or a Saturday evening, it always seems to be asking for trouble somehow. But the weather has been very cool and dull here today so the likelihood of drunken barbecues on the beach was slight.

Turned out to be the best bit of the day, and almost completely empty of people, just a few dog walkers. Saw a probable sparrowhawk (or a dark and dashing pigeon). Saw two PCSOs out patrolling on bikes, which looked like a good thing to do. About 5 miles, intervals.

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